How I Work

I am deeply committed to fostering a therapeutic relationship grounded in safety, trust, and possibility—where you can feel truly seen and supported while also being invited to explore growth in meaningful ways. I view counseling as a place to ease suffering, navigate life’s challenges—both ordinary and profound—and a way to cultivate a deeper sense of who we are.

My approach is influenced by the myriad of cultures and countries I have lived in and my untraditional schooling experience. My own healing journey has included working with unprocessed grief, integrating mixed loyalties and identities, understanding systems & person interrelations, and re-membering my own embodied wisdom. I work from a Depth Psychology foundation, meaning we won’t just focus on symptoms or short-term fixes, we will explore the origin and interstitial spaces of the geography of You; paying attention to dreams, repeating patterns, and body cues. I approach this work influenced by trauma theory, attachment theory, mindfulness, and somatic practices. All the therapy I do is evidence-based and is designed to be empowering, with a focus on de-pathologizing the person.

I am currently accepting clients from age 13+ years old individuals, couples and families. I offer my psychological services via telehealth all across Washington State. My TCK and Pilgrimage coaching is available globally. I abide in Lake Forest Park, with my partner and two teenage boys.